Contrast Therapy During Summer: Why Heat Still Supports Recovery
Wellness Insights
Finding balance in the heat of summer
Summer invites us into fuller days, warmer temperatures, and a different rhythm that asks our bodies to adapt. As the temperatures rise and the pace of the season shifts, our bodies work to keep us balanced and comfortable.
What is Contrast Therapy?
Contrast therapy gently works with these innate processes, inviting the body to move between activation and recovery through alternating warmth and coolness.
More than a momentary cool down, helps support the nervous system’s natural ability to recalibrate, offering an opportunity to soften from the season’s intensity and reconnect with a greater sense of steadiness and ease.
In Practice
Contrast therapy is part of our Sanctuary amenities, an invitation to support your body’s natural ability to adapt, regulate, and find ease through the intensity of summer.
At the Sanctuary
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New Locker Room Tonics
The Petal Bloom: Hibiscus, Aloe Juice, Rose, Ginger, Nettle, Cardamom, Sea Salt & Honey (pictured in photo)
Available for purchase during each visit
From Selah:
A Taste of Summer
Summer has arrived at Selah, bringing a fresh lineup of seasonal offerings curated to nourish, hydrate, and refresh. This season, you'll find bright flavors like rose, coconut water, and mango incorporated into our specialty drinks and wellness tonic.
No matter how you are spending your day, Selah is more than a tea lounge; it's a place to cool down and connect in community. We hope you’ll visit us soon!
Ready to Experience Klā?
Summer is full of adventures, celebrations and full calendars. Make space for the moments in between.
